5 Coffee Tips for Making the Best Beer at Home


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I lost 120 pounds on the keto diet.Here are my best tips and recipes

Sae Yamamoto Ryan weighed about 300 pounds when he decided to make the change. Ryan, a mother in the San Francisco region, started a ketogenic diet focused on high-fat, low-carb foods. Five years later, Ryan, who recorded a weight loss journey online, lost 120 pounds and changed his life as well as his body.