A £ 315 NFL player who has never missed a match due to injury says intermittent fasting keeps him in top shape


Ndamukong Suh

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  • NFL star Ndamukong Suh hasn’t missed an injured match throughout his 12-year NFL career.

  • The 35-year-old £ 315 player maintains durability through a rigorous lifestyle.

  • Sue’s daily life includes intermittent fasting, kelp tea, and a high-protein diet.

NFL Star Ndamukong Suh He was able to remain injured throughout his 12-year NFL career, weighing 315 pounds.

The 35-year-old Defensive Tackle has started all 16 Tampa Bay Buccaneers games this year and continues to play at a high level in his late 30s, and his achievements are due to his achievements. Strict lifestyle For his longevity.

Suh said he follows a variety of wellness practices, including: Intermittent fasting, Drinking kombuchEvery day, and High protein low carb diet In an interview with GQ..

“When I started taking a holistic approach to training, that was when I saw a big reward,” he told GQ. “Throughout the week, we take a really holistic approach.”

Sue eats only at certain times of the day

As a follower of intermittent fasting, Sue follows a schedule that switches between meal periods and fasting periods. It’s not a dietary strategy that imposes restrictions on what you eat, but rather a dietary strategy that imposes restrictions when you eat.

Intermittent fasting is a popular weight loss technique, but it’s not necessarily his goal for Sue, who maintains a 315-pound frame as an effective defensive lineman.

One benefit associated with intermittent fasting is the reduction of inflammation. This is focused on professional athletes trying to avoid injury.

Ndamukong Suh chasing Carson Wentz

Ndamukong Suh chases Colts quarterback Carson WentzAndy Lions / Getty Images

When your body is fasting, your glucose reserves are almost empty, and it may reduce pain inflammation, Andrew One, MD, Formerly a professor of immunobiology at Yale School of Medicine Told the insider..The king said the body Less inflammation When burning ketones compared to glucose.Several Research found A diet that promotes ketosis can also relieve inflammatory pain.

Another potential benefit of intermittent fasting is improved cognitive function. This is an important quality for older players who are not as agile and fast as younger players. 2016 small survey Researchers have tested amateur weightlifters after a 48-hour fast and found that those who fasted have improved “mental flexibility.”

He emphasizes protein, vegetables, and kelp tea

Sue’s meal period is around noon, so lunch and pre-lunch snacks are his biggest meals. GQ..

As a pre-lunch treat, Suh eats almond butter, hard-boiled eggs, parfaits, and trail mix. All of these are rich in protein.

According to Sue, kombucha (a probiotic-rich, low-sugar alternative to soda) is also regularly featured in pre-lunch treats.Kelp tea Fermented tea It is made by adding sugar and yeast to black or green tea.

Kelp tea probiotics can settle in the intestines and help healthy digestive bacteria digest and absorb other nutrients. Vanessa reset, RDN, co-founder Clina Health, Before Told the insider..

According to Sue, his most common lunch is low-carbs like chicken and vegetable salads.

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