Beetroot turns out to be a natural sports performance enhancer


Slab Soup A discreet beetroot soon after a study by the University of South Australia (UniSA), more commonly found in borscht, salads, or corner shop burgers, found that it could improve sports performance. It can be a regular part of an athlete’s protein shake.

The team conducted a meta-analysis of 118 studies from 25 countries to assess the performance effects of foods that may be useful for aerobic performance, with beetroot, grapes, sour cherries, and pine bark extracts being nitric oxide. We have found that improving the availability of nitrogen improves the performance of endurance exercise. body.

High nitrate levels in Beetroot have been shown to promote blood circulation during exercise and increase the supply of oxygen and nutrients to the muscles, allowing athletes to reach their best performance faster. rice field.

On the other hand, polyphenols in cherries, grapes and pine bark extracts protected nitrates from decomposition and increased stamina.

Polyphenols are powerful antioxidants that reduce the effects of oxidative stress and prevent or reverse cell damage caused by aging, environmental and lifestyle factors.

In its June 8 release, Principal Investigator and UniSAPhD Candidate Noah D’Unienville said the findings provide additional evidence that certain foods are natural durability-enhancing agents.

“Nitrate-rich foods and polyphenol-rich foods have a lot of interest because they can improve exercise performance, but just because they contain these factors, this is exercise. It doesn’t improve performance, “he said.

“Our studies have shown that beetroot (among other foods) can improve performance, but other nitrate-rich foods such as red spinach, Swiss chard, and rhubarb are similar. Did not show any benefit. “

Similarly, grapes, sour cherries, and pine bark extracts can improve athletes’ performance, but other polyphenol-rich foods such as blackcurrant, cocoa, ginseng, and green tea have not been found to do so. did.

Epoch Times Photo
Pine bark extract is rich in polyphenols. (Chamillew / Adobe Stock)

D’Unienville has done little research on Epoch Times on spinach, Swiss chard, and rhubarb compared to beetroot, although these three vegetables are low in polyphenols and therefore rich in nitrates. , Says that it is likely that it did not show any performance benefits. From Beetroot.

“Beetroot juice is very rich in polyphenols, antioxidants, and phytochemicals, which are not very rich in spinach,” said D’Unienville.

He explained that the protective effects of these antioxidants against nitric oxide converted from beetroot nitrate can make a difference.

“Basically, there were about three or four studies that did that, and overall, there was only a small performance benefit,” he said.

“Polyphenols and other antioxidants offer additional benefits, not just the nitrate itself.”

Despite the benefits of performance of foods such as beetroot, grapes and sour cherries, collaborator John Buckley said their effects are discriminatory.

“The results showed a more important effect among sick athletes, and men were more likely to benefit from these foods than women,” he said.

“Sure, there were some restrictions on the female sample size, but this finding suggests that further investigation is needed.

“Overall, we know it takes time and effort to get in shape, but adding a glass of Beetroot juice to your training schedule may make a difference,” says Buckley.