When Hansika Dagol’s third-year high school begins in the fall, does she mean that the first bell under new California law means fewer classmates are bowing to their desks for an afternoon nap? I’m watching over you.
She believes that if Fremont’s Mission San Jose High School classmates aren’t too sleepy, they’ll feel better overall.
“I’m really excited and I’m very happy that this is happening,” said Hansika, 15,.
Starting this fall, high schools in the most populous states in the United States will not be able to start by 8:30 am, and middle school will not be able to start before 8 am. First domestic law in 2019 It is prohibited to advance the start time. Similar proposals are in front of New Jersey and Massachusetts lawmakers.
Proponents say teens get better at school with more attention and anticipate a wider impact. Reduced suicides and teenage car accidents, improved physical and mental health.
“We know that teens are the most sleep-deprived age group, and that’s because of our own public policy,” he helped lead the efforts of California’s “Start School Later” group. Said Joy Wake.
According to the National Institute for Educational Statistics, the average start time for high schools across the country was 8:00 am in 2017-18, but about 42% started before that, 10% of which were before 7:30 am. I started the class at. The same was true for the latest 2011-12 middle school start times available from NCES.
According to scientists, the sleep hormone melatonin is released later, which is premature for adolescents whose bodies are wired to get up later than other ages. The American Academy of Pediatrics recommends starting middle school and high school after 8:30 am. The Centers for Disease Control and Prevention recommends 8-10 hours of sleep per night for 13-18 year olds.
Hansika is a more challenging course from the shortened unstructured day in the new school, staying vigilant after finishing 8th grade and doing all 9th grade remotely with the closure of COVID-19. He said it would be difficult to move to. Her distance education allowed her to sleep until she wore a robe and signed in to school, and she was able to take a nap after her lessons ended around 12:30 pm. This changed when the school reopened last year.
“Sleep deprivation at some point in the year was also a problem for me, so there are many factors that come with me,” she said. She doesn’t expect to stay up anymore for next year’s shift.
Those who oppose changing the start time are logistically, such as changing bus routes and after-school schedules, and disrupting family routines built on existing school and work schedules. Often causes challenges.
When California discussed this change, Orange County’s principal, Almihalles, was worried that it would disproportionately hurt students in working-class families and single-parent families.
“Some families with flexible schedules may find it easy to coordinate, but in some communities parents who work solely to achieve their goals cannot afford to delay the start of work. “The work for the non-profit Cal Matters, he wrote in his 2019 opinion.
Wake says it’s impossible to start school at a time that fits everyone’s work schedule. “But you can choose a time when doctors say it’s healthier and safer for teenagers.”
According to Start School Later, bills related to school start times have been introduced in at least 22 US states in recent years, but with limited success.
“Adolescents who don’t get enough sleep face some health risks, such as overweight, drinking, smoking cigarettes, and drug use, as well as poor academic performance,” he said in April. Senator Vin Gopal, chairman of the Board of Education, according to New Jersey law introduced by Parliamentary Speaker Craigkovlin.
A start time after 8:30 am is required for the entire state.
The New Jersey Board of Education Association opposed efforts in favor of having local districts set their own schedules.