Chris Hemsworth’s “Thor” trainer says protein shakes and creatine are a waste of time if you want to build muscle and burn fat


Chris Hemsworth Thor

Walt Disney Studios

  • Training supplements are popular, but they don’t magically burn fat or build muscle.

  • Chris Hemworth’s personal trainer said he would focus on eating and exercising instead of spending money on supplements.

  • He said good nutrition and consistent training from Whole Foods are the number one factors in fitness.

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Chris Hemsworth is known for his role as Thor in the Marvel movie series, building muscles that deserve the god of thunder.

According to Hemsworth’s longtime personal trainer and friend Luke Zocchi, if you’re trying to take large doses, you don’t have to spend money on supplements such as protein shakes to get the benefits you need. He recently trained Hemsworth on his role in “Thor: Love and Thunder.”

“It’s more important to eat good food and have extra calories,” Zokki told insiders. CentrThe Hemsworth Wellness App offers a 10-week program at all skill levels based on the film’s specific training and diet.

He said the actor makes most of his interests through a combination of good nutrition and rigorous training routines.

Some supplements have benefits in fitness and fat reduction, but they can be expensive and unreliable Lack of regulation.. Instead of paying for pills and powders, Zocchi recommends keeping a healthy diet consistent with an intensive exercise program.

Supplements offer at best a small advantage over diet and exercise

According to Zokki, people rely on products such as protein shakes and creatine to build muscle and burn fat.

“People think things like protein shakes and creatine make a big difference, but that’s only about 5% of the equation,” Zocchi said.

Creatine, BCAA, And similar products can give you an edge, but only if you have already figured out the basics of eating well and exercising consistently.

There is nothing magical about protein shakes. Its main advantage is to provide a concentrated product. Nutrients that help end your diet If you can’t get enough from all foods.

For Hemsworth’s 4,500 calorie daily increase plan, this can help, but it’s only part of his overall workout plan.

And for the average person who doesn’t eat 4,500 calories, supplements are far less important than high-quality foods and regular gym sessions.

“Dial the basics, stick to the program and get results,” Zokki said.

Also, supplements do not need to be FDA approved, so it can be difficult to know what you are taking with a supplement. The product may contain fillers, unreliable doses, or ingredients not listed on the label...

Make expectations realistic

Whether you’re supplementing or not, Zocchi said you can’t magically make you look like Thor unless you happen to be Chris Hemsworth himself. That’s why it’s important to set goals that prioritize your progress, rather than comparing them to Hollywood stars.

“Each person has a different body. I train the same as Chris and eat the same, but I don’t look like him,” he said.

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