Kim Kardashian said he had cut carbs to fit the Met Gala dress and lost 16 pounds in three weeks.
Nutritionist Nicola Rudrum-Rain told insiders that her comments were “dangerous” and that such dramatic weight loss was not recommended.
You don’t need to cut out carbs to lose weight, and it can lead to weight loss in water, not necessarily fat loss.
Kim Kardashian said he lost 16 pounds in three weeks to match this year’s Met Gala dress.
Kardashian wore the iconic “naked” dress that Marilyn Monroe wore to sing “Happy Birthday” to John F. Kennedy in 1962, but crash-dieted to match it. Insider Anneta Konstantinides reported..
Reality check stars told Vogue that they cut sugar and carbs to lose weight, but nutritionist Nicola Ludlam-Raine said this wasn’t healthy or needed to lose weight insiders. Told to.
“I didn’t starve myself, but I was very strict,” Kardashian said. “Only the cleanest vegetables and proteins.”
Ludlam-Raine states that comments like Kardashian can be “dangerous for vulnerable people,” such as those with eating disorders, and recommends slower, more sustainable weight loss.
Cutting carbs can lead to water loss, not fat loss
In addition to cutting carbs and sugar, Kardashian said he ran on a treadmill and wore a sauna suit twice a day, causing his body to sweat and lose more water.
Ludlam-Raine said these factors, combined with carbohydrate reduction, can lead primarily to water weight loss.
“It’s no exaggeration to say that it’s impossible to lose 16 pounds of fat in three weeks,” she said.
When carbohydrates and sugar are cut from the diet, the body loses water and glycogen (carbohydrate) storage from the liver and muscles and is replenished as soon as the normal diet is resumed, Ludlam-Raine said.
For every gram of carbohydrate we eat, our body holds 3-4 grams of water (unlike protein and fat). So, a carb-free diet often makes people think they’ve lost fat, but it’s actually mostly water, she said.
It is not recommended to cut carbs for healthy weight loss
You don’t have to cut carbs to lose weight, and it’s not recommended.
“It’s not sustainable to cut all carbs (and sugar) in the long run, because they’re what our bodies and brains use as fuel,” Ludlam-Raine said.
Carbohydrates provide the energy, fiber, nutrients and phytochemicals that keep the body healthy and function optimally.
If you want to lose fat, cutting carbs is not recommended.Instead, a nutrition coach because the body can destroy muscles due to energy Dr. Mike Molloy previously told insiders..
According to Ludlam-Raine, limiting the foods you enjoy can lead to a “binge eating” cycle, which means you overeat the foods you banned from your diet.
Kardashian posted on an Instagram story after the Met Gala, so he was “very excited” to eat pizza and donuts for the first time in a few weeks.
“What we eat should fuel both our body and our soul. A healthy diet is balance and sustainability, and we are happy with what you are eating.” Ludlam-Raine said.
Healthy weight loss is about 1-2 pounds a week
According to Ludlam-Raine, a pound of fat holds about 3,500 calories, so most health professionals recommend losing about 1-2 pounds a week.
The more weight you need to lose, the sooner you can expect to lose it, so if you’re already lean, healthy weight loss is £ 2 a month May be like that.
To lose weight in a healthy way, aim to eat with a mild calorie deficiency of about 500 calories a day, Ludlam-Raine said.
However, keep in mind that fat loss is affected by multiple factors, including hormones. Scale weight can vary for a variety of reasons..
To avoid weight recovery Slow weight loss is recommended According to Fat Ross Coach.
“Everything super extreme is designed to eventually fail.” Molloy told insiders.. “With a relatively extreme approach, we’re just preparing for a long-term rebound.”
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