I lost more than £ 80 last year. Here are nine of my dependable snacks that helped me get going.


Her pre-weight loss writer wearing a black hoodie and jeans is 80 pounds lighter next to the writer's photo wearing leggings and a trimmed hoodie.

Everyone’s weight loss journey is different.Spencer Morin

  • Last year i Lost £ 80 Don’t give up on snacks and your favorite foods.

  • Some of my favorite snacks are yogurt with toppings and air popcorn with mixins.

  • I also love zucchini air fly, yasso bar and brownie brittle.

It was very difficult for me to improve my health because I thought I had to give up my love for snacks.

I’ve been suffering from bulimia since I was a kid, but the loss of my mother at the age of 17 made it even worse. When I was 19, I didn’t know how to lose weight.

Fortunately All I needed to do was make some changes For my diet.And find a satisfying treat Share them on my TikTok @ spenceralexisfitness It completely changed the game for me.

I love choosing exciting treats and I try to focus on how much I eat, not what I eat.

Of course, everyone has a different strategy for that. Lose weight and eat carefully, But this works for me.

Keep reading some of my dependable snacks.

Popcorn mix bowls are simple and customizable, so I eat them almost every day

I put air popcorn with small things such as low-sugar chocolate chips and crackers in a bowl and enjoy it like a trail mix.

It can be sweetened or delicious. Alternatively, you can do each little by little.

Yassobar contains a decent amount of protein

Spencer with a box of Yassopop

Yassobar comes in a variety of flavors.Spencer Morin

Protein really helped me on my weight loss journey. Helps me feel more satisfied — And since Yasso Bar is made from Greek yogurt, it’s packed.

One yasso bar usually contains 5 grams of protein. For reference, eggs contain 6 grams of protein.

Yasso makes a variety of flavors, but my favorites are definitely chocolate chip cookie dough and birthday cakes.

If you’re not a fan of these bars, you can also try other high-protein frozen desserts from brands such as Enlightened, Favorite Day, and Halo Top.

I love to chew zucchini with an air fryer

my Air fryer Definitely my best friend as I can use it to satisfy most desires within 10 minutes.

To chew these, top sliced ​​zucchini with grated parmesan cheese, paprika, garlic salt and peppercorn. From time to time, I top it with taco seasonings or switch based on sliced ​​sweet potatoes instead.

My candy bar oatmeal tastes extravagant but has less calories than most heavy desserts

A spoonful of oatmeal with marshmallows and chocolate

A spoonful of oatmeal with marshmallows and chocolate

I like to upgrade oatmeal with caramel syrup.Spencer Morin

I’m not a big fan of oatmeal, but I think this is possible due to the amount of fiber and the number of toppings A solid breakfast For those who have sweet teeth.

To make candy bar oats, mix ½ cup of oats with 1/2 tablespoon of unsweetened caramel syrup and 1 tablespoon of unsweetened cocoa powder. Then follow the instructions on the package to cook the selected oats.

Add Lolo in the center of the oatmeal, but it’s still warm and top kitchen sink style with whatever you like. Sometimes I crush fiber one brownies from above, then add mini marshmallows and low calorie chocolate syrup.

When I cook this dish, it usually has about 275 calories.

Pretzelsin is a versatile snack, especially when combined with a dip.

Pretzelsin has almost all flavors, from chocolate caramel to buffalo wings.

You can have a plain meal or combine it with a dip. Some of my favorite dips are Aldi’s chickpea-based brownie batter, TGI Friday’s frozen spinach dip, or the classic roasted red pepper hummus.

I love frozen fruit and chocolate husks with a twist

Green grapes and bananas on a tray plate

Green grapes and bananas on a tray plate

I like to sprinkle lime juice on green grapes and freeze them.Anton_dios / Shutterstock

I love sprinkling lime juice on green grapes and putting them in the freezer. They taste like sour candies.

You may also buy frozen chocolate-covered fruits from TruFru or Banana Babies. These are great for evening treats.

If you are hungry for chocolate, brownie brittle is great

Chocolate is my weakness and a light meal at Brownie Brittle will help me moderately satisfy my cravings. I also love the salted caramel flavor.

Snacks like these chips usually have 120 calories per serving.

My version of dirt and worms makes me feel like a kid again

Dirt and Worm A cup of chocolate pudding topped with crushed chocolate cookies and gummy worms for dessert

Dirt and Worm A cup of chocolate pudding topped with crushed chocolate cookies and gummy worms for dessert

Dirt and worms usually contain pudding and gummy worms.Elena Veselova / Shutterstock

Since I was a kid, I’ve loved making this classic dessert with sugar-free chocolate pudding and crushed oleosin. I use Smart Sweets sticky worms that do not contain artificial sweets or classic sweets. This is because we only add a few on top.

You can also use worms instead of whipped cream.

There are several types of yogurt that I can reach

Yogurt is good How to get extra protein, Especially at the beginning of the day.

Danone Light and Fit Greek Crunch Yogurt usually has less than 150 calories and comes in a variety of flavors. Strawberry cheesecake is my favorite.

I also like to stock up on Go Gurt — each tube has only 50 calories, and the recommended serving size is three of them. I like to freeze to make frozen yogurt-style popsicles.

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