Tom Brady builds muscle with a high-protein breakfast smoothie every day to stop cravings until the next meal.

• Tom Brady shared a recipe for a smoothie to drink every morning.

• Smoothies include chia seeds, whey protein, almond butter and milk, and a variety of fruits.

• Nutritionists said smoothies are rich in nutrients and can be counted as a diet on their own, but most of us don’t need that much protein.

• For more articles, please visit the Insider homepage..

At the age of 44 Tom brady Is still a NFL powerhouse, and this weekend he is aiming to lead a new team, Tampa Bay Bucks, to defeat his former teammate, the New England Patriots.

Much has been done Brady’s diet and lifestyleThis includes strict restrictions on dairy products, sugar, refined carbohydrates, processed meats, non-organic substances, and certain fruits and vegetables.

But one of his vows is his morning. Smoothie, A nutritionist told insiders that it’s a great recipe for anyone looking for a healthy breakfast.

Brady I shared his smoothie recipe on social media. Included:

• 5 ounces of almond milk

• 5 ounces of hemp milk

• Half a cup of frozen banana

• 1/4 cup of walnut

• 1 cup of blueberries

• 1 teaspoon chia seeds

• 1 tablespoon almond butter

• Whey protein powder 1 scoop

Alix Turoff, a registered dietitian, said this recipe contains enough nutrients and enough calories to make a healthy and balanced diet, including protein from whey protein, carbohydrates from bananas and blueberries, and fat from nuts. I told the insider that there was.

“Some people say that smoothies don’t fill up even if they’re balanced because they don’t chew, but for those who like smoothies, this is pretty balanced,” Turoff said.

Smoothies contain 34 grams of protein and do not contain dairy products

Brady avoids dairy products-he Expressing concern The dairy product can increase the risk of injury by increasing inflammation ( Research is mixed, When A few the study It turns out that it could be an exaggerated concern).

Protein is the key to energy and muscle growth, and athletes usually add extra to their diet. Whey protein powder It can be useful for people like professional athletes like Brady, who cannot get enough protein from food alone due to their health and tight training schedules.

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Other ingredients in smoothies include proteins and vitamins

NS Chia seeds When blueberry Smoothies are rich in nutrients. Chia seeds are rich in omega 3 fatty acids that moisturize the skin, and blueberries are rich in antioxidants and contain anti-inflammatory zinc.

Almond milk and almond butter bring healthy fats to the mix in addition to calcium, vitamins A, D and E, registered nutritionist Bonnie Taubdix told insiders.

Almond butter also helps keep you feeling full longer, thanks to fiber and protein, Taubdix added. But for most people, almond butter and seeds provide enough protein and can skip protein powder, she said.

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