What is normal, when to worry and what to do


Doctor Checking Patient's Blood Pressure-Anthony Devlin / PA Wire

Doctor Checking Patient’s Blood Pressure-Anthony Devlin / PA Wire

We will provide it to people over 40 years old from October Free blood pressure check At a local pharmacy. According to the NHS, this quick and easy health check can prevent 3,700 strokes and 2,500 heart attacks each year and save 2,000 lives a year.

The ideas behind the new initiative are: About one-third of adults in the UK have high blood pressure, but more than 5 million people are unaware of it.

Given that blood pressure can rise and fall as lifestyle changes, pharmacists can advise those who find high readings. They are also referred to their GP and they may also offer them medicine.

“A street check with higher blood pressure means faster detection of killer conditions and faster treatment for patients in need of it,” said Professor Stephen Pawis, NHS National Medical Director in the United Kingdom. I did. “The pharmacy is in the center of the community and is in an ideal location to provide these handy checks. If you are concerned about your health, take a test. You can save your life.”

So what is blood pressure and why is it such an important indicator of health? See below.

What is blood pressure?

Blood pressure is a measure of how hard your body must work to pump blood around your body. If you have high blood pressure, your heart needs to push harder.

Blood pressure readings are indicated by two numbers, such as 100/70 mmHg. These are two measurements: systolic blood pressure (the pressure when the heart pumps blood) and diastolic blood pressure (the pressure when the heart is between beats). Systolic blood pressure is always listed first. Therefore, at 100/70 mmHg readings, 100 is systolic blood pressure and 70 is diastolic blood pressure.

What is healthy blood pressure?

According to the NHS, the ideal blood pressure is between 90/60 mmHg and 120/80 mmHg. High blood pressure is 140/90 mmHg or higher, and low blood pressure is 90/60 mmHg or lower.

You can test your blood pressure in your GP, or in a pharmacy scheme when it is deployed. However, for those known as “white coat syndrome,” it may be better to test yourself at home. For those who feel anxious around doctors and other medical professionals, blood pressure measurements taken in the medical setting may appear artificially high due to tension. Therefore, measuring blood pressure at home may give more accurate results.

What Causes High Blood Pressure?

Various things can cause high blood pressure. Among them are lifestyle factors such as overdrinking, smoking, eating too much salt, not eating enough fruits and vegetables, and being inactive. Overweight can also increase your risk because you can’t get enough sleep.

However, factors other than lifestyle can also increase your chances of getting high blood pressure, such as having a family history of high blood pressure. People living in poorer areas, as well as black Africans or black Caribbeans, also report an increased risk of high blood pressure, for which the reason is not entirely clear.

The risk increases as you get older. Beyond the age of 65, they fall into the high-risk category.

What are the symptoms of high blood pressure?

If you have high blood pressure, you may have a variety of symptoms. According to the British Heart Foundation, you should be aware of chest pain, shortness of breath, dizziness, nosebleeds, blurred vision, headaches and more.

However, many people are completely unaware that they have high blood pressure, so why are testing plans being developed?

How about low blood pressure?

If the blood pressure is less than 90/60 mmHg, it is classified as hypotension. Some are asymptomatic, while others cause dizziness, fainting, and weakness. It can be caused by genetics or a side effect of the medication you are taking. It can also be caused by a pregnancy with a rapidly expanding circulatory system. After giving birth, blood pressure should return to normal. Hypotension can also be a symptom of dehydration.

Low blood pressure does not increase the risk of heart attack or stroke like high blood pressure. Drinking plenty of water and not getting up quickly often helps. If you think it is related to your health condition, such as medication or diabetes, it is advisable to consult your GP.

What can you do to lower high blood pressure?

If you have moderate high blood pressure (between 140/90 mmHg and 160/100 mmHg) and otherwise have a low health risk, your doctor will recommend focusing on improving your lifestyle. Exercising more, eating more fruits and vegetables, reducing your salt intake, drinking less, and quitting smoking all help. Priority is given to getting enough sleep, and slimming can also help if you are overweight.

If your blood pressure is above 160/100 mmHg or above 140/90 mmHg and you have other risk factors, your doctor will recommend a lifestyle change and provide medication.

The drug works by relaxing blood vessels and lowering blood pressure. In addition to dizziness, it may have side effects such as cold symptoms.